- From low pulley cable, grasp ends of rope attachment just
under enlarged ends. Raise one arm over head while turning body
away from pulley. Face away from pulley with feet staggered.
Position ends of ropes behind head or neck and elbows upward
- Raise ends of rope overhead by extending forearms until arms
are straight. Lower rope attachment until forearms are against
upper arms. Repeat.
- Let cable attachment pull arm back to maintain full shoulder
flexion. Exercise can also be performed seated on bench or seat
with back support just below shoulders.