Instructions
Preparation
- Step between shoulder
width dip bars with dip belt around waist. Kneel as close
to low pulley and attach cable to dip belt. Stand up and mount
dip bar, arms straight with shoulders above hands. Keep hips
straight.
Execution
- Lower body by bending arms until slight stretch is felt in
shoulders. Push body up until arms are straight. Repeat.
Comments
- If cable dip machine is not available, A dip
bar placed in front of low pully cable. Also see rear
view and Cable
Chest Dip.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
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