Dumbbell Decline Triceps Extension

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Dumbbell Decline Triceps Extension

Instructions

Preparation

Lie on decline bench and position dumbbells over shoulders with arms extended.

Execution

Lower dumbbells by bending elbow until they are to sides of head; dumbbells touch shoulder. Extend arm. Repeat.

Comments

Keep elbows pointed up or just slightly back throughout movement.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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