Dumbbell Incline Triceps Extension

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Dumbbell Incline Triceps Extension

Instructions

Preparation

Lie supine on incline bench with back of head on upper corner of bench. Position dumbbells over head with arms extended.

Execution

Lower dumbbells by bending elbow until they are to sides of head. Extend arm and repeat.

Comments

Movement can also be performed on old fashion incline bench without seat.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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