Instructions
Preparation
- Kneel over bench with arm supporting body. Grasp dumbbell. Position upper arm parallel to floor.
Execution
- Extend arm until it is straight. Return and repeat. Continue with opposite arm.
Comments
- For greater range of motion, upper arm can be positioned with elbow slightly higher than shoulder. Also see Triceps Kickback Errors.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- None