Dumbbell Lying Triceps Extension

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Instructions Preparation Lie on bench and position dumbbells over head with arms extended. Execution Lower dumbbells by bending elbow until they are to sides of head. Extend arm. Repeat. Comments With arms fully extended, dumbbells can be brought to upper chest between repetitions as needed to allow for relative release of tension in muscles.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Triceps Brachii Synergists None Stabilizers Deltoid, Anterior Pectoralis Major, Clavicular Pectoralis Major, Sternal Latissimus Dorsi Teres Major Deltoid, Posterior Extensor Carpi Ulnaris Flexor Carpi Ulnaris