Instructions
Preparation
- Position dumbbell behind neck with elbow positioned upward.
Execution
- Extend arm until straight. Return and repeat. Continue with opposite arm.
Comments
- Let the dumbbell pull the arm back to maintain full shoulder flexion. Consider using seat with back support. Back support should not be so high that it interferes with dumbbell being completely lowered (i.e. full range of motion).
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- None