Lever Alternating Triceps Extension

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Lever Alternating Triceps Extension

Instructions

Preparation

Sit on seat. Grasp handles and place back of upper arms on padding.

Execution

Push one lever out and down until arm is fully extended. Return until forearm contacts upper arm. Repeat with opposite arm. Continue alternating movement between arms.

Comments

If machine has secondary lever (as shown), elbows do not have to be exactly aligned with primary fulcrum.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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