Lever Close Grip Bench Press (plate loaded)

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Instructions Preparation Lie on bench with lever handles above chest. Grasp handles with narrow overhand grip just above each side of chest. Execution Press lever up until arms are extended. Return weights down to starting position. Repeat. Comments Hands will be closer together at top of movent as compared to Barbell Close Grip Bench Press since lever arms travel inward at top of motion.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Triceps Brachii Synergists Deltoid, Anterior Pectoralis Major, Sternal Pectoralis Major, Clavicular Dynamic Stabilizers Biceps Brachii