Lever Incline Triceps Extension

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Instructions Preparation Sit on seat and lie back on back support. Push foot lever down with foot and grasp lever handles from behind. With lever handles behind head, place both feet on supports or floor. Execution Push lever handles up overhead until arms are fully extended. Return and repeat. Comments When finished push foot lever down, release handles, then release foot lever.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Triceps Brachii Synergists None Stabilizers Pectoralis Major, Clavicular Wrist Flexors Extensor Carpi Ulnaris Flexor Carpi Ulnaris