Instructions
Preparation
- Sit on seat with chest at height of handles. Grasp handles with a narrow overhand grip just against sides of chest; elbows down to sides.
Execution
- Press lever until arms are extended. Return weight until shoulder is slightly stretched. Repeat.
Comments
- If lever arms freely move narrow and wide, keep grip moderately close grip through movent.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |