
Instructions
Preparation
- Sit on seat with chest at height of handles. Grasp handles
with a narrow overhand grip just against sides of chest; elbows
down to sides.
Execution
- Press lever until arms are extended. Return weight until
shoulder is slightly stretched. Repeat.
Comments
- If lever arms freely move narrow and wide, keep grip moderately
close grip through movent.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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