Lever Triceps Dip

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Instructions Preparation Sit on seat with back against pad. If possible, place handles in narrow position. Grasp handles. Execution Push levers down with elbows pointing back. Allow lever bar to raise until shoulders are slightly stretched. Repeat. Comments See Lever Chest Dip machine facing fulcrum. Also see Lever Chest Dip.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Triceps Brachii Synergists Deltoid, Anterior Pectoralis Major, Sternal Pectoralis Major, Clavicular Pectoralis Minor Rhomboids Levator Scapulae Latissimus Dorsi Dynamic Stabilizers Biceps Brachii Stabilizers Trapezius, Lower