
Instructions
Preparation
- Sit on seat with back against pad. If possible, place handles
in the narrow position. Grasp handles.
Execution
- Push levers down with elbows close to body. Return until
shoulders are slightly stretched. Repeat.
Comments
- Also see Lever
Chest Dip.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
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