Lever Triceps Dip

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Lever Triceps Dip

Instructions

Preparation

Sit on seat with back against pad. If possible, place handles in narrow position. Grasp handles.

Execution

Push levers down with elbows pointing back. Allow lever bar to raise until shoulders are slightly stretched. Repeat.

Comments

See Lever Chest Dip machine facing fulcrum. Also see Lever Chest Dip.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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