Lever Triceps Dip

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Instructions Preparation Sit on seat with back against pad. If possible, place handles in the narrow position. Grasp handles. Execution Push levers down with elbows close to body. Return until shoulders are slightly stretched. Repeat. Comments Also see Lever Chest Dip.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Triceps Brachii Synergists Deltoid, Anterior Pectoralis Major, Sternal Pectoralis Major, Clavicular Pectoralis Minor Rhomboids Levator Scapulae Latissimus Dorsi Dynamic Stabilizers Biceps Brachii Stabilizers Trapezius, Lower