Instructions
Preparation
- Sit on seat with arm pads apart to sides. Slide arm pads
closer together to sides of chest. Grasp handles and place back
of upper arms on padding.
Execution
- Push lever down until arms are fully extended. Return until
forearms contact upper arms. Repeat.
Comments
- To position elbows higher than shoulder, position seat lower.
To position elbows lower than shoulders, position seat higher.
Also see Lever Triceps Extension
on alternative apparatus.
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Classification
Muscles
Target
Synergists
Stabilizers
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