Smith Close Grip Bench Press

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Instructions Preparation Lie on bench and grasp bar with a close grip. Execution Lower weight to chest with elbows close to body. Return and repeat. Comments None

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Triceps Brachii Synergists Deltoid, Anterior Pectoralis Major, Sternal Pectoralis Major, Clavicular Dynamic Stabilizers Biceps Brachii