Weighted Bench Dip

ExRx.net > Exercises > Directory > Triceps > Exercise

Instructions Preparation Place weight on lap. Place hands on the edge of a bench, feet on adjacent bench. Execution Lower body until full stretch or rear end touches floor. Raise body and repeat. Comments None

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Triceps Brachii Synergists Deltoid, Anterior Pectoralis Major, Sternal Pectoralis Major, Clavicular Pectoralis Minor Rhomboids Levator Scapulae Latissimus Dorsi Dynamic Stabilizers Biceps Brachii Stabilizers Trapezius, Lower