Instructions
Preparation
- Place weight on dip belt around waist or place dumbbell between lower legs. Mount a shoulder width dip bar.
Execution
- With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up in same posture and repeat.
Comments
- Also see Weighted Chest Dips.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |