Weighted Triceps Dip

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Weighted Triceps Dip

Instructions

Preparation

Place weight on dip belt around waist or place dumbbell between lower legs just above feet. Mount shoulder width dip bar, arms straight with shoulders above hands. Keep hips straight.

Execution

Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.

Comments

Also see Weighted Chest Dips.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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