Barbell Reverse Wrist Curl

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Instructions Preparation Sit and grasp bar with narrow to shoulder width overhand grip. Rest forearms on thighs with wrists just beyond knees. Execution Raise barbell by pointing knuckles upward as high as possible. Return until knuckles are pointing downward as far as possible. Repeat. Comments Keep elbows approximately wrist height to maintain resistance through full range of motion.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Wrist Extensors Synergists None Stabilizers No significant stabilizers