Cable One Arm Reverse Wrist Curl

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Instructions Preparation Sit and grasp cable stirrup. Rest forearm on thigh with palm facing down and with wrist just beyond knee. Execution Raise stirrup by pointing knuckles upward as high as possible. Return until knuckles are pointing downward as far as possible. Repeat. Comments Do not allow elbow to rise. Hand may be placed under wrist (as demonstrated) to offer stability and to maintain horizontal orientation of forearm.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Wrist Extensors Synergists None Stabilizers No significant stabilizers