- Stand behind weight plate(s) on floor and grasp wrist roller
handle with both hands; over hand grip.
- With left hand gripping handle, relax grip of right hand
and slide grip in front of handle (by flexing wrist) and regrip.
Relax grip of left hand and hyperextend right wrist. Repeat sequence
with opposite hands, alternating back and forth until weight
plate has raised up near hands. Lower weight steadily with opposite