Instructions
Preparation
- Grasp half loaded dumbbell with plate on thumb side. Position
arm down to side.
Execution
- Bend wrist so weighted side is pulled upward. Lower until
weighted side is pointing downward. Repeat.
Comments
- If half loaded dumbbell is not available, one of two substitutes
can be used.
- Empty metal bar: to increase resistance grasp further away
from center with longer end on thumb side.
- Standard dumbbell: grasp so pinkie side is against inside
of weight plate.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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