Dumbbell Reverse Wrist Curl

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Instructions Preparation Sit and grip dumbbell with overhand grip. Rest forearm on thigh with wrists just beyond knees. Execution Hyperextend wrist and return until wrist is fully flexed. Repeat. Continue with opposite arm. Comments Keep elbows approximately wrist height to maintain resistance through the full range of motion.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Wrist Extensors Synergists None Stabilizers No significant stabilizers