Lever Radial Flexion

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Instructions Preparation Rotate handle under and over so the handle is in slightly upward position toward head. Grasp handle with thumb ups grip so thumb side of fist is pulled away under resistance. Execution Bend wrist so thumb side of fist is pulled up. Return to starting position and repeat. Comments None.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Extensor Carpi Radialis Flexor Carpi Radialis Synergists None Stabilizers No significant stabilizers