Instructions
Preparation
- Rotate handle under and over so handle is in slightly upward position toward head. Grasp handle with thumb ups grip so thumb side of fist is pulled away under resistance.
Execution
- Bend wrist so thumb side of fist is pulled up. Return to starting position and repeat.
Comments
- None.
Classification
Utility: Auxiliary Mechanics: Isolated Force: Pull
Muscles
- None
- No significant stabilizers