Lever Radial Deviation

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Lever Radial Deviation

Instructions

Preparation

Rotate handle under and over so handle is in slightly upward position toward head. Grasp handle with thumb ups grip so thumb side of fist is pulled away under resistance.

Execution

Bend wrist so thumb side of fist is pulled up. Return to starting position and repeat.

Comments

None.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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