Lever Reverse Wrist Curl

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Lever Reverse Wrist Curl

Instructions

Preparation

Grasp handles with overhand grip to each side. Place forearms on arm pads.

Execution

Raise handles until wrist is fully hyperextended. Lower handles until wrists are fully flexed. Repeat.

Comments

Keep forearms horizontal, flat on arm pads throughout exercise. See reverse wrist curl up close.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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