Cable One Arm Wrist Curl

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Cable One Arm Wrist Curl

Instructions

Preparation

Sit and grasp cable stirrup. Rest forearm on thigh with palm up and wrist just beyond knees.

Execution

Allow cable bar to roll out of palms down to fingers. Raise cable bar back up by gripping and pointing knuckles up as high as possible. Lower and repeat.

Comments

Hand may be placed under wrist (as demonstrated) to offer stability and to maintain horizontal orientation of forearm.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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