Instructions
Preparation
- Sit and grasp cable stirrup. Rest forearm on thigh with palm up and wrist just beyond knees.
Execution
- Allow cable bar to roll out of palms down to fingers. Raise cable bar back up by gripping and pointing knuckles up as high as possible. Lower and repeat.
Comments
- Hand may be placed under wrist (as demonstrated) to offer stability and to maintain horizontal orientation of forearm.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None
- No significant stabilizers