Cable Wrist Curl

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Instructions Preparation Sit and grasp cable bar with narrow to shoulder width underhand grip. Rest forearms on thighs with wrists just beyond knees. Execution Allow cable bar to roll out of palms down to fingers. Raise cable bar back up by gripping and pointing knuckles up as high as possible. Lower and repeat. Comments None.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Wrist Flexors Synergists None Stabilizers No significant stabilizers