Lever Grip

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Lever Grip

Instructions

Preparation

Sit on seat. Grasp lever handles on each side; fingers around lever handles and base of thumbs around stationary bars.

Execution

Squeeze bars together with both hands until lever makes contact with stationary bars. Lower to original position and repeat.

Comments

Also see muscles for finger articulations and thumb articulations. See lever grip up close.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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