Instructions
Preparation
- Sit on seat, straddling apparatus. Grasp lever handles on each side; fingers around lever handles and base of thumbs around stationary bars.
Execution
- Squeeze bars toger with both hands until lower lever makes contact with upper bars. Lower to original position. and repeat.
Comments
- See muscle for finger articulations and thumb articulations.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None
- No significant stabilizers