Lever Grip (plate loaded)

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Lever Grip (plate loaded)

Instructions

Preparation

Sit on seat, straddling apparatus. Grasp lever handles on each side; fingers around lever handles and base of thumbs around stationary bars.

Execution

Squeeze bars together with both hands until lower lever makes contact with upper bars. Lower to original position and repeat.

Comments

Also see muscles for finger articulations and thumb articulations.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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