Lever Grip (plate loaded)

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Instructions Preparation Sit on seat, straddling apparatus. Grasp lever handles on each side; fingers around lever handles and base of thumbs around stationary bars. Execution Squeeze bars together with both hands until lower lever makes contact with upper bars. Lower to original position and repeat. Comments Also see muscles for finger articulations and thumb articulations.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Wrist Flexors Synergists None Stabilizers No significant stabilizers