Lever Roller Wrist Flexion

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Instructions Preparation Grasp wrist roller handles with both hands; over hand grip. Execution With left hand gripping handle, relax grip of right hand and slide grip behind handle (by hypexending wrist) and regrip. Relax grip of left hand and flex right wrist. Repeat sequence with opposite hands, alternating back and forth until weight plate has raised up near hands. Lower weight steadily with opposite movement or loosen grip slightly to control descent of weight stack. Repeat. Comments Also see Lever Roller Wrist Extension.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Wrist Flexors Synergists None Stabilizers No significant stabilizers.