Instructions
Preparation
- Rotate handle over and under so handle is in slightly downward position toward thighs. Grasp handle with thumb ups grip so fist is pulled up under resistance.
Execution
- Bend wrist so pinky side of fist is pulled down. Return to starting position and repeat.
Comments
- None.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None
- No significant stabilizers