Instructions
Preparation
- Grasp bar with underhand grip to each side. Place forearms on arm pads.
Execution
- Raise handles up until wrist is fully flexed. Lower handles until wrists are full hyperextended. Repeat.
Comments
- Keep forearms horizontal, flat on arm pads throughout exercise. See wrist curl up close.
Classification
Utility: Basic or Auxiliary Mechanics: Isolated Force: Pull
Muscles
- None
- No significant stabilizers