Lever Wrist Curl (plate loaded)

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Lever Wrist Curl (plate loaded)

Instructions

Preparation

Grasp bar with underhand grip. Place forearm on padded platform.

Execution

Raise bar up until wrist is fully flexed. Lower and repeat.

Comments

Some units, as one illustrated above, may be placed on sturdy table top or on floor. Keep forearm flat on padded platform throughout exercise.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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