Sled One Hand Grip

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Instructions Preparation Stand in front of apparatus. Grasp bar grips with one hand; fingers around far bar and base of thumb around near stationary bar. Execution Squeeze bar grips together until far bar makes contact with nearest bar. Release to original position and repeat. Comments See sled grip up close. Also see muscles for finger articulations and thumb articulations.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Wrist Flexors Synergists None Stabilizers No significant stabilizers