You can use this program generator to help design your squatting
or pressing (i.e., strength exercises)
workout routines. The resulting exercise program is intended to
increase strength, not mass. It also should not be used as your
only squatting program over an extended period of time, it is
intended as a means of inserting some variation into your programming
and should not be used as a program mainstay.
Step 1. Simply type in your current 1-repetition
maximum into the space below, then click on the "generate
Step 2. Print out the resulting document
and follow the repetition and weight scheme exactly. (NOTE:
This program can be VERY difficult to complete)
Step 3. Reap the benefits of hard work.