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Relative Loads 

Week	Sets x Reps	Day 1 Load	Day 2 Load	Day 3 Load	Day 4 Load
1	3x10	Medium	Medium-Light	Medium-Light	Light
2	3x10	Medium-Heavy	Medium	Medium	Medium-Light
3	3x5	Medium	Medium-Light	Medium-Light	Light
4	3x5	Medium-Heavy	Medium	Medium	Medium-Light
5	3x5	Heavy	Medium-Heavy	Medium-Heavy	Medium
6	3x5	Very Heavy	Heavy	Heavy	Medium-Heavy
7	3x5	Medium-Heavy	Medium	Medium	Medium-Light

Basic Organization

	Monday	Tuesday	Thursday	Saturday
AM	Back Squat 1/4 Squat	Power Snatch Snatch Pull Snatch Pull from Knee Snatch Grip Shrug	Back Squat 1/4 Squat	Power Clean Clean Pull Clean Pull from Knee Clean Grip Shrug
PM	Front Squat Behind Neck Press Leg Curl Lateral Raise	Power Snatch Snatch Pull from Thigh Snatch Grip Shrug Snatch Grip RDL Lat Pulldowns	Front Squat Behind Neck Press Leg Curl Lateral Raise	Power Clean Clean Pull from Thigh Clean Grip Shrug Clean Grip RDL Lat Pulldowns

You'll note that there is a wealth of strength and power exercises and a dearth of competition lifts.  Exercises are substituted in and out of the routine as required by competition and by individual needs.  A limited number of competition lifts are not added until the last couple of weeks prior to competition.  Dr. Stone has researched and uses a large number of programs but this one seems to be his basic workhorse.

• Light: <70% 1RM
• Medium: 70% - 85% 1RM
• Heavy: >85%