Full Body Workouts: Legs, Pull, Push (4 options)

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Legs, Pull, Push

Legs, Push, Pull

Pull, Push, Legs

Push, Pull, Legs


  • Pick only one workout from the 4 full body workout variations above.
  • Try an alternative template next month or adhere to your favorite template.
  • Italicized exercises are optional.
  • Choose basic exercises when possible.
  • Only one deltoid selection is necessary.
  • A Side Deltoid selection is recommended since Front Deltoid assists during Chest exercises.
  • Also choose one exercise that involves low back.

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