Thighs, Chest, Shoulders, Back, Arms
Thighs, Chest, Back, Shoulders, Arms
Back, Chest, Shoulders, Legs, Arms
Chest, Back, Shoulders, Legs, Arms
Guidelines
- Pick only one workout from the 4 full body workout variations
above.
- Try an alternative templete next month or adhere to your
favorite template.
- Italicized exercises are optional.
- Choose basic
exercises when possible.
- Only one deltoid selection is necessary.
- A workout that includes Side Deltoid may be advantagous since
Front Deltoid assists during Chest exercises.
- Also choose one exercise that involves low
back.
- Order of exercises in these workout templates are ideal for
circuit training
method.
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