Workout A: Back & Biceps
Workout B: Chest & Triceps
Workout C: Thighs
Workout D: Shoulders, Calves & Abs
- Italicized exercises are optional.
- Generally, choose basic
exercises when possible.
- Choose an auxiliary
exercise if a second exercise for the same muscle group
- A glute
exercise may be substituted for a quadriceps or hamstrings exercise.
- If desired, the Neck Extensors & Flexors may be exercised
with another workout.
- In addition, Hip Flexors, Abdominal, and Obliques may be
exercised with another workout.
- Also see complementary
pairing of exercises involving low back.