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DubDub

1120

297017

Wed May 13, 2015 8:13 am

stuward View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

17

11898

Wed Apr 22, 2015 7:18 am

stephennolan41 View the latest post

No unread posts Pull Up Training

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Jungledoc

39

26938

Mon Mar 09, 2015 1:45 pm

josh60 View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

11049

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

7

32283

Tue Jun 12, 2012 4:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

4515

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

22188

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

31464

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

71621

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

8325

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

26676

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

18106

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

6488

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

13823

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts Unilateral vastus lateralis exercises

pdellorto

6

339

Thu May 28, 2015 7:36 pm

pdellorto View the latest post

No unread posts Desk Job

Somedudeathome

1

122

Thu May 28, 2015 4:00 am

ephs View the latest post

No unread posts Excercise

mahmudamae

1

280

Mon May 18, 2015 1:08 pm

stuward View the latest post

No unread posts Sucking It In

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Onlyethic

60

11813

Sun May 17, 2015 11:20 am

Beginner View the latest post

No unread posts Looking for good physiotherapy websites and books.

boiledfruit

5

1506

Thu May 14, 2015 12:36 am

missisphysiotherapy View the latest post

No unread posts Disturbance while squatting in power rack

ephs

6

1538

Tue May 12, 2015 8:10 pm

stuward View the latest post

No unread posts Squat Depth - Could Hip Extension be the problem?

ephs

0

313

Tue May 12, 2015 9:44 am

ephs View the latest post

No unread posts tabata for HIIT ?

renekton

8

713

Fri May 08, 2015 7:05 am

Kenny Croxdale View the latest post

No unread posts So I screwed my back again...

ballophun

4

840

Wed Apr 29, 2015 3:21 am

Phlegmatic View the latest post

No unread posts When does cardio become detrimental to strength gains?

mattsouth

4

625

Mon Apr 20, 2015 8:20 am

Kenny Croxdale View the latest post

No unread posts Back squat vs Front squat 85% ratio

Llemna

3

570

Tue Apr 07, 2015 12:25 pm

hoosegow View the latest post

No unread posts Squat Form Check

dudeindisguise2010

6

720

Tue Apr 07, 2015 12:12 pm

hoosegow View the latest post

No unread posts Beginner wanting to get big! Feedback respectfully requested

cliftonmueller

9

922

Mon Apr 06, 2015 4:49 pm

ephs View the latest post

No unread posts In Season Lacrosse Player

richie97

5

676

Wed Apr 01, 2015 6:17 am

ephs View the latest post

No unread posts Training Deadlift and Overhead Press only

ephs

5

604

Sat Mar 28, 2015 7:19 pm

stuward View the latest post

No unread posts Big chest with OHP, Push Press and CJ only possible?

ephs

5

817

Fri Mar 27, 2015 3:22 pm

ephs View the latest post

No unread posts What weight did your grip first fail (deadlift)

screamingjesus

7

796

Fri Mar 27, 2015 11:24 am

Crow View the latest post

No unread posts A Dumbbell Question

TimG

1

371

Wed Mar 25, 2015 8:51 am

stuward View the latest post

No unread posts Best back exercise in my opinion.

excore

13

1593

Thu Mar 12, 2015 4:40 am

excore View the latest post

No unread posts westside routine questions

screamingjesus

11

1300

Sat Mar 07, 2015 3:24 pm

Kenny Croxdale View the latest post

No unread posts Few weeks of legs.

s3v3ns

2

538

Mon Mar 02, 2015 11:59 am

s3v3ns View the latest post

No unread posts Oblique exercise question and clarification

Edward20

2

664

Mon Mar 02, 2015 5:59 am

excore View the latest post

No unread posts Routine for my lazy ass

ballophun

3

635

Mon Feb 23, 2015 4:45 pm

ballophun View the latest post

No unread posts Exercise and Heart Failure

macdahlin

2

509

Sun Feb 22, 2015 7:37 pm

macdahlin View the latest post

No unread posts Another exercise plan question

Llemna

5

742

Mon Feb 16, 2015 6:05 pm

Llemna View the latest post

No unread posts Start to address issues, or address issues to start

HeavyDluxe

2

558

Sat Feb 14, 2015 3:10 pm

Kenny Croxdale View the latest post

No unread posts That question about lower back initiating deadlift

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KenDowns

29

2110

Thu Feb 05, 2015 7:45 pm

Kenny Croxdale View the latest post

No unread posts Could use some input for building custom program

imrlybord7

4

683

Mon Jan 26, 2015 2:26 pm

stuward View the latest post

No unread posts Anxiety/ panic attacks while lifting

Somedudeathome

11

1952

Wed Jan 21, 2015 9:00 am

stuward View the latest post

No unread posts Tweaked Lower Back

KenDowns

5

943

Sun Jan 18, 2015 7:26 am

KenDowns View the latest post

No unread posts 3 years gone

hoosegow

2

597

Fri Jan 16, 2015 12:09 pm

Ironman View the latest post

No unread posts Hate to bring up foam rolling, but...

Adrx

2

795

Tue Jan 13, 2015 11:00 pm

Adrx View the latest post

No unread posts Friend with trashed knees

KenDowns

3

635

Mon Jan 12, 2015 8:18 am

stuward View the latest post

No unread posts HDL and Strength Training

TimG

4

864

Thu Jan 08, 2015 12:59 am

TimG View the latest post

No unread posts uneven development of left and right side of body

jbobni

8

1661

Wed Dec 31, 2014 11:58 am

Kenny Croxdale View the latest post

No unread posts Rhamnose

fogson

2

730

Tue Dec 23, 2014 10:39 am

fogson View the latest post

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