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DubDub

1126

333494

Fri Feb 05, 2016 6:31 pm

Jungledoc View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

8

36712

Fri Feb 05, 2016 5:41 pm

Jungledoc View the latest post

No unread posts Pull Up Training

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Jungledoc

41

39113

Thu Feb 04, 2016 9:03 am

Jungledoc View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

17

18441

Wed Apr 22, 2015 7:18 am

stephennolan41 View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

13835

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

8198

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

26549

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

38300

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

85827

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

10939

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

30613

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

19824

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

7201

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

15269

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts Need help with pulled hamstring

R. Watson

0

21

Thu Feb 11, 2016 9:59 pm

R. Watson View the latest post

No unread posts Basic training for older woman using dumbbells & FID bench

Cara

1

29

Thu Feb 11, 2016 9:49 pm

stuward View the latest post

No unread posts Imbalanced shoulders

s3v3ns

9

275

Thu Feb 11, 2016 8:05 am

Jungledoc View the latest post

No unread posts Where is discussion these days?

KenDowns

4

170

Thu Feb 11, 2016 8:04 am

Jungledoc View the latest post

No unread posts Have to change my Training...

Crow

5

192

Sun Feb 07, 2016 7:34 am

Jungledoc View the latest post

No unread posts Program when you can't plan

KenDowns

1

437

Fri Feb 05, 2016 7:01 pm

Jungledoc View the latest post

No unread posts Starting Neanderthal No More - Need Advice

maccaman

1

111

Mon Feb 01, 2016 11:44 am

stuward View the latest post

No unread posts Cardinal Sin

leanmuscle13

6

494

Wed Jan 20, 2016 9:49 am

leanmuscle13 View the latest post

No unread posts Steroids vs Natural: The Muscle Building Effects Of Steroid

KPj

9

3687

Sat Jan 16, 2016 11:59 am

hunt85 View the latest post

No unread posts Comments on my lifting regime + form

Mike

4

601

Sat Jan 16, 2016 2:15 am

Crow View the latest post

No unread posts number of reps per set.

Beginner

7

2797

Tue Jan 05, 2016 10:06 am

tostig View the latest post

No unread posts Shoulder injury, can't do pullup?

KenDowns

6

974

Tue Jan 05, 2016 9:51 am

tostig View the latest post

No unread posts Palms forward lateral side raise?

SirTeabag

1

253

Wed Dec 16, 2015 11:42 am

Crow View the latest post

No unread posts Weight training advice for arthritic knees

caac21

1

264

Wed Dec 16, 2015 7:22 am

stuward View the latest post

No unread posts Carb Back Loading - Morning training

emil3m

3

3382

Wed Dec 09, 2015 6:42 am

ConniePowell View the latest post

No unread posts Best exercise to increase pull up strength for Parkour

superman

11

1492

Fri Nov 27, 2015 1:13 am

superman View the latest post

No unread posts Weightlifting stunting growth

williampower

5

562

Fri Nov 20, 2015 1:35 pm

Crow View the latest post

No unread posts beating the impossible

matthewmccaw

3

1273

Sun Nov 15, 2015 10:05 pm

haedon View the latest post

No unread posts Anxiety/ panic attacks while lifting

Somedudeathome

13

3834

Tue Nov 10, 2015 1:25 am

Pierre Bruce View the latest post

No unread posts Best substitute for standing OHP (low ceiling)

ephs

5

1317

Tue Nov 03, 2015 11:33 pm

EatBig View the latest post

No unread posts hernia or some other strain?

mattsouth

2

400

Tue Nov 03, 2015 11:31 pm

EatBig View the latest post

No unread posts The proper care and feeding of calluses

Khronos8

2

640

Sun Oct 18, 2015 6:59 pm

Matt Z View the latest post

No unread posts Pain in lower back when doing leg extn

signalp

2

538

Sun Oct 18, 2015 6:55 pm

Matt Z View the latest post

No unread posts Pecs

cbro7092

3

506

Sun Oct 18, 2015 6:46 pm

Matt Z View the latest post

No unread posts Feedback on 3day split

wildcard88

3

560

Sun Oct 11, 2015 1:50 pm

Jeannay View the latest post

No unread posts Amount of Calorie Burn

haedon

2

604

Fri Oct 09, 2015 12:24 am

haedon View the latest post

No unread posts Big chest with OHP, Push Press and CJ only possible?

ephs

6

2461

Tue Sep 29, 2015 5:20 am

Stefan 93 View the latest post

No unread posts Deadlift muscles worked

Tyr

0

876

Sat Sep 19, 2015 4:15 am

Tyr View the latest post

No unread posts Lower traps/low trapezius

trapezoidcomplex

1

617

Sun Sep 06, 2015 10:22 am

Proper Knob View the latest post

No unread posts Fitness Question

Alex1920

1

566

Sat Sep 05, 2015 9:31 am

Stephen Johnson View the latest post

No unread posts need 6 pack

RXLA20

1

609

Wed Aug 26, 2015 7:56 am

stuward View the latest post

No unread posts Unilateral vastus lateralis exercises

pdellorto

7

2002

Tue Aug 18, 2015 5:50 pm

pdellorto View the latest post

No unread posts Upper/Lower Split for Strength and Size

Jclem23

3

832

Tue Aug 18, 2015 12:28 am

Crow View the latest post

No unread posts Feedback for Workout Appreciated!

ChrisJ1989NYC

4

823

Fri Aug 14, 2015 11:17 pm

superman View the latest post

No unread posts Having good endurance and power- minimal hypertrophy?

mattsouth

1

744

Sat Aug 08, 2015 10:30 am

Kenny Croxdale View the latest post

No unread posts hi

gthj

2

920

Thu Jul 16, 2015 4:13 pm

stuward View the latest post

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