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No unread posts Attachment(s) Personal Best Log

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DubDub

1097

262666

Mon Apr 14, 2014 6:40 pm

Matt Z View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

9201

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts Pull Up Training

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Jungledoc

37

17218

Tue Mar 26, 2013 10:23 pm

Jungledoc View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

16

6711

Thu Dec 13, 2012 3:43 pm

Jungledoc View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

7

28568

Tue Jun 12, 2012 4:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

2446

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

18579

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

25090

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

60204

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

6684

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

21757

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

16025

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

5690

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

12224

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts 1-arm dumbbell row proper form, overworking the shoulder

SirTeabag

9

99

Tue Apr 22, 2014 9:21 am

Crow View the latest post

No unread posts Squats enough for inseason stimulus for legs?

SmokeWillow

13

93

Tue Apr 22, 2014 6:00 am

stuward View the latest post

No unread posts Pronounced belly with 10% BF

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alfredo

15

285

Sat Apr 19, 2014 3:03 pm

Stefan 93 View the latest post

No unread posts How do you feel about using straps

jjoseph

9

167

Wed Apr 16, 2014 8:46 am

stuward View the latest post

No unread posts DeadLift always gives Hip pains.

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Immortal2

20

324

Tue Apr 15, 2014 4:21 pm

Matt Z View the latest post

No unread posts want to make a double week

s3v3ns

4

150

Sat Apr 12, 2014 5:01 am

stuward View the latest post

No unread posts shoulder adduction question

excore

1

79

Thu Apr 10, 2014 3:49 am

Dub View the latest post

No unread posts Locking out/Deep squat bad for knees?

excore

3

130

Thu Apr 10, 2014 3:42 am

Dub View the latest post

No unread posts Read me and criticize me

iampyg

6

147

Tue Apr 08, 2014 9:05 pm

iampyg View the latest post

No unread posts Bench press is worst chest excercise?

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excore

18

386

Sun Apr 06, 2014 9:11 pm

Stephen Johnson View the latest post

No unread posts Hamstring imbalance

senorpancho

12

393

Sun Apr 06, 2014 2:07 pm

stuward View the latest post

No unread posts massage reccomendations?

sav

3

109

Sat Apr 05, 2014 6:38 pm

sav View the latest post

No unread posts Front lever - tucked?

Stefan 93

0

54

Sat Apr 05, 2014 1:26 pm

Stefan 93 View the latest post

No unread posts New and need help.

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jaredkforbes

15

312

Sat Apr 05, 2014 7:16 am

robertscott View the latest post

No unread posts theraband workouts?

minervaK

5

89

Fri Apr 04, 2014 2:10 am

minervaK View the latest post

No unread posts Leg extension machine vs rest

excore

2

74

Thu Apr 03, 2014 9:27 pm

hoosegow View the latest post

No unread posts Is squat and deadlift replacable trough isolation?

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excore

16

271

Thu Apr 03, 2014 8:14 pm

Matt Z View the latest post

No unread posts Can progress be made without consistancy?

abacoian

6

252

Thu Apr 03, 2014 12:36 pm

Immortal2 View the latest post

No unread posts Three Rep Workout with Lots of Sets?

Immortal2

3

99

Thu Apr 03, 2014 12:33 pm

Immortal2 View the latest post

No unread posts Is this a good workout?

zach96

13

455

Wed Apr 02, 2014 9:28 pm

fmd826 View the latest post

No unread posts The mixed grip deadlift problem

ephs

9

1025

Sat Mar 29, 2014 3:35 pm

Matt Z View the latest post

No unread posts advice on running shoes

sav

9

441

Thu Mar 27, 2014 9:06 am

Ironman View the latest post

No unread posts Trying to locate a program I used to use.. HST?

BlinkLifting

6

176

Tue Mar 25, 2014 5:36 pm

BlinkLifting View the latest post

No unread posts Search Engine Optimization

stuward

8

262

Sat Mar 22, 2014 12:59 pm

robertscott View the latest post

No unread posts Cannot decide between programs.

s3v3ns

8

165

Mon Mar 17, 2014 4:29 am

s3v3ns View the latest post

No unread posts 5x5 routine, overtraining?

sav

10

760

Mon Mar 17, 2014 1:13 am

sav View the latest post

No unread posts protein shakes?

abacoian

5

167

Sun Mar 16, 2014 12:37 pm

stuward View the latest post

No unread posts Anyone eat raw eggs ?

Immortal2

6

171

Sun Mar 16, 2014 10:29 am

s3v3ns View the latest post

No unread posts Lying Overhead Dumbbell Extensions - Muscle Engagement

DumbbellMonkey

1

91

Sun Mar 16, 2014 9:29 am

robertscott View the latest post

No unread posts Should I stop deadlift+squat (constant lowback strain pain)

excore

6

221

Thu Mar 13, 2014 9:59 am

Stephen Johnson View the latest post

No unread posts Need a hand here...

avin

13

362

Thu Mar 13, 2014 6:42 am

Jungledoc View the latest post

No unread posts Some advice on equalization

cekoloazora

12

271

Tue Mar 11, 2014 12:34 pm

robertscott View the latest post

No unread posts Will i over train like this?

s3v3ns

12

285

Mon Mar 10, 2014 2:36 pm

Dub View the latest post

No unread posts New Workout, Please Judge(Seriously, Need help lol)

Immortal2

3

142

Mon Mar 10, 2014 6:13 am

robertscott View the latest post

No unread posts Sets and Rep Scheme article.

Proper Knob

0

127

Sat Mar 08, 2014 9:13 am

Proper Knob View the latest post

No unread posts 5/3/1 BBB workout - comments or suggestions?

Crow

9

1462

Fri Mar 07, 2014 12:55 pm

Crow View the latest post

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