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DubDub

1106

267140

Thu Jun 05, 2014 4:12 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

9414

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts Pull Up Training

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Jungledoc

37

18786

Tue Mar 26, 2013 10:23 pm

Jungledoc View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

16

7498

Thu Dec 13, 2012 3:43 pm

Jungledoc View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

7

29248

Tue Jun 12, 2012 4:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

2663

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

19251

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

26243

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

61931

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

7000

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

22994

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

16408

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

5841

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

12470

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts Need advise on a program i designed for my buddy

richie97

14

392

Wed Jul 16, 2014 6:42 pm

Matt Z View the latest post

No unread posts How to Reduce weight in less time.

ericcharles

1

46

Tue Jul 15, 2014 10:51 am

stuward View the latest post

No unread posts workoutcard.xls (Workout Template) Password Protected ?

EMSguy85

5

157

Tue Jul 15, 2014 7:27 am

hoosegow View the latest post

No unread posts Case for Training Arms

jlmoss

1

77

Mon Jul 14, 2014 6:14 am

Rebeca35 View the latest post

No unread posts what are the symptoms of muscle cramp?

marshaflavour

2

118

Tue Jul 08, 2014 10:51 am

robertscott View the latest post

No unread posts Thoughts on my workout?

rohan

8

279

Mon Jul 07, 2014 5:11 am

rohan View the latest post

No unread posts Workout Routine For Post-Pregnancy

superman

4

243

Sun Jun 29, 2014 1:39 am

superman View the latest post

No unread posts Is squat and deadlift replacable trough isolation?

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excore

26

1442

Fri Jun 27, 2014 9:52 pm

Matt Z View the latest post

No unread posts The new "Whatever" program

KenDowns

4

241

Tue Jun 24, 2014 9:29 pm

jlmoss View the latest post

No unread posts Rotator Cuff injury

Stefan 93

0

136

Thu Jun 19, 2014 4:47 pm

Stefan 93 View the latest post

No unread posts Plan for my girlfriend

ephs

5

326

Wed Jun 18, 2014 4:21 am

ephs View the latest post

No unread posts Shoulder mobility issues...when doing pull ups

Rucifer

1

121

Tue Jun 17, 2014 9:17 pm

robertscott View the latest post

No unread posts question about 3-day split workout template

yukongreg

2

161

Sun Jun 15, 2014 1:06 am

Crow View the latest post

No unread posts The book "Younger Next Year"

anzafrank

3

265

Thu Jun 12, 2014 6:17 pm

anzafrank View the latest post

No unread posts Mesh and surgical hernia

stew71455

2

149

Wed Jun 11, 2014 10:00 am

stew71455 View the latest post

No unread posts video recap of may

abacoian

2

148

Mon Jun 09, 2014 8:56 am

hoosegow View the latest post

No unread posts Fainting on front squats?

SmokeWillow

3

208

Fri Jun 06, 2014 11:11 am

stuward View the latest post

No unread posts Feedback for changing from split to full body workout

joneiljack

2

174

Fri Jun 06, 2014 1:33 am

SmokeWillow View the latest post

No unread posts Changes in exercises are more effective than in loading sche

stuward

6

292

Thu Jun 05, 2014 6:48 am

Kenny Croxdale View the latest post

No unread posts Push/Pull/legs workout

Mini mahouse

4

374

Tue Jun 03, 2014 10:57 pm

SmokeWillow View the latest post

No unread posts Front Squat vs Back Squats

Immortal2

2

178

Tue Jun 03, 2014 10:50 pm

SmokeWillow View the latest post

No unread posts Beginner - Trying to design my first program

whitephosphorous

7

322

Thu May 29, 2014 8:28 pm

whitephosphorous View the latest post

No unread posts Summer is coming

s3v3ns

5

225

Tue May 27, 2014 9:13 pm

jlmoss View the latest post

No unread posts Hollywood Transformations Article

robertscott

1

215

Mon May 26, 2014 8:18 pm

whitephosphorous View the latest post

No unread posts Returning to lifting and sports after big surgery

pvnrt

4

317

Thu May 22, 2014 6:15 am

pvnrt View the latest post

No unread posts The Belt

jackthestrat

14

457

Sat May 17, 2014 1:15 pm

jackthestrat View the latest post

No unread posts Question regarding some advice

bethy_24

7

496

Wed May 14, 2014 2:12 pm

Ironman View the latest post

No unread posts Full squatting just bad form?

SmokeWillow

12

768

Tue May 13, 2014 7:32 pm

Matt Z View the latest post

No unread posts best non creatine pre work out supps

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richie97

28

745

Tue May 13, 2014 4:13 pm

KittenJ View the latest post

No unread posts What muscles you need for t-steppin?

excore

3

279

Tue May 13, 2014 5:12 am

stuward View the latest post

No unread posts interesting article on steroids and crossfit

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robertscott

30

1608

Mon May 12, 2014 10:09 pm

Stephen Johnson View the latest post

No unread posts Dumbbell Bent-Over Row

KittenJ

10

417

Fri May 09, 2014 8:06 am

KittenJ View the latest post

No unread posts Getting Started again advice requested

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KittenJ

19

608

Thu May 08, 2014 10:47 am

KittenJ View the latest post

No unread posts Leg extension machine vs rest

excore

6

476

Tue May 06, 2014 3:08 pm

Stephen Johnson View the latest post

No unread posts Locking out/Deep squat bad for knees?

excore

10

612

Tue May 06, 2014 10:52 am

KittenJ View the latest post

No unread posts Multivitamin prob

s3v3ns

6

292

Mon May 05, 2014 4:13 am

Dub View the latest post

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