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Exercise Prescription on the Net
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No unread posts Pull Up Training

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Jungledoc

47

63012

Sun Jul 10, 2016 7:43 am

Jungledoc View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

10

45523

Sat Apr 16, 2016 1:21 pm

stuward View the latest post

No unread posts Attachment(s) Personal Best Log

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DubDub

1137

404962

Wed Mar 09, 2016 8:03 pm

KenDowns View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

17

27748

Wed Apr 22, 2015 7:18 am

stephennolan41 View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

18170

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

13604

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

33574

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

49826

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

107551

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

15283

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

36174

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

23426

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

9407

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

18214

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts Some questions on rep ranges and progressing

jco5055

4

184

Mon Nov 21, 2016 10:43 pm

stuward View the latest post

No unread posts Dynamic Stretches

olibjoss

5

1296

Mon Nov 21, 2016 2:53 pm

Beginner View the latest post

No unread posts Optional exercises on caloric deficit/maintenance

jco5055

2

102

Sun Nov 20, 2016 6:07 pm

jco5055 View the latest post

No unread posts Hi reps for joints

Stefan 93

3

1870

Sat Nov 19, 2016 5:10 pm

susan albert View the latest post

No unread posts Am I doing too little?

tostig

4

1258

Sat Nov 19, 2016 5:05 pm

susan albert View the latest post

No unread posts Is it better to do deadlifts on squat day or on "pull" day?

alfredo

4

204

Sat Nov 19, 2016 5:00 pm

susan albert View the latest post

No unread posts Rotating programs and a few odds and ends

24fps

3

156

Tue Nov 15, 2016 12:06 pm

Crow View the latest post

No unread posts Beginner with balancing issues

irrelevancy

1

138

Sun Nov 06, 2016 3:03 am

Crow View the latest post

No unread posts Upper body only split routine, pull/push?

txomin

7

396

Sun Oct 30, 2016 6:26 pm

txomin View the latest post

No unread posts Muscular system websites

txomin

2

175

Sun Oct 23, 2016 4:51 am

txomin View the latest post

No unread posts The Dreaded Deadlift Question

Somedudeathome

5

804

Sat Oct 22, 2016 6:54 am

jeremyrunner View the latest post

No unread posts Please help me get started !!

byebye

4

233

Fri Oct 14, 2016 1:35 pm

byebye View the latest post

No unread posts Split routine advice

sks24

0

176

Mon Oct 10, 2016 12:48 am

sks24 View the latest post

No unread posts Speed deadlifts... when to breathe?

Mike

14

3092

Sat Oct 08, 2016 3:22 am

Aegislash View the latest post

No unread posts Best General Program for My Situation

sbex

0

197

Wed Oct 05, 2016 8:01 am

sbex View the latest post

No unread posts Can I train lower body without raising my squat/dl numbers?

U539

2

289

Thu Sep 29, 2016 7:22 am

stuward View the latest post

No unread posts Recommended muscle strength balance ratios

fluoresce

3

315

Sun Sep 25, 2016 8:19 pm

fluoresce View the latest post

No unread posts Hows my program for building muscle and strength?

anorexicballoon

2

640

Fri Sep 09, 2016 12:23 am

anorexicballoon View the latest post

No unread posts Article on Muscle changes due to aging with recommendations.

stuward

2

438

Thu Sep 08, 2016 8:14 am

stuward View the latest post

No unread posts Variation of Cable Straight Arm Pulldown

txomin

4

605

Wed Aug 31, 2016 12:51 am

txomin View the latest post

No unread posts Why are there 2 different hyperextensions on exrx.net?

fluoresce

6

655

Wed Aug 24, 2016 3:36 pm

stuward View the latest post

No unread posts Couple of questions after restarting lifting from long break

mattsouth

3

729

Sat Aug 20, 2016 12:36 am

Jungledoc View the latest post

No unread posts Chronic hamstring running injury help!

R. Watson

1

532

Tue Aug 16, 2016 6:33 am

stuward View the latest post

No unread posts Will unprepared back be fractured or something if I lift mo?

Uber1name

2

1260

Fri Jul 22, 2016 2:30 am

Stephen123 View the latest post

No unread posts Slant board vs. calf block (calf raises)

8bitW

1

655

Sat Jul 16, 2016 8:15 am

stuward View the latest post

No unread posts Pain in lower back when doing leg extn

signalp

5

2819

Sun Jul 10, 2016 8:04 am

Jungledoc View the latest post

No unread posts training with winged scapula / long-term program help

deutschland

3

1548

Sun Jul 10, 2016 8:02 am

Jungledoc View the latest post

No unread posts Safety when Lifting Alone

john_d

3

1520

Sun Jul 10, 2016 7:55 am

Jungledoc View the latest post

No unread posts bronkaid vs ephedrine hcl

signalp

1

1037

Thu Jun 16, 2016 11:31 am

stuward View the latest post

No unread posts New Ab Exercise, the Barbell Roll-Down

Jungledoc

0

2796

Mon May 23, 2016 9:50 pm

Jungledoc View the latest post

No unread posts Latissimus Dorsi & Teres Major

JayKon

5

1932

Sun May 22, 2016 6:30 pm

JayKon View the latest post

No unread posts FitNotes for Android

DeadFrog

7

2163

Sat May 21, 2016 1:52 am

leanmuscle13 View the latest post

No unread posts Hang power clean form check

Anastasios

1

1243

Wed May 18, 2016 1:47 pm

Jungledoc View the latest post

No unread posts Wendler 5/3/1 stalling question

Llemna

10

2247

Sat Apr 30, 2016 6:45 pm

Llemna View the latest post

No unread posts Anxiety/ panic attacks while lifting

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Somedudeathome

19

10176

Tue Apr 19, 2016 6:30 pm

Somedudeathome View the latest post

No unread posts Trying to identify three exercises

cheater

2

2302

Wed Apr 13, 2016 9:05 am

cheater View the latest post

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