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DubDub

1112

279132

Mon Dec 08, 2014 6:25 pm

Matt Z View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

9879

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts Pull Up Training

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Jungledoc

37

20928

Tue Mar 26, 2013 10:23 pm

Jungledoc View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

16

8666

Thu Dec 13, 2012 3:43 pm

Jungledoc View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

7

30236

Tue Jun 12, 2012 4:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

3041

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

20132

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

27814

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

64673

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

7328

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

24569

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

17055

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

6114

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

12972

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts Full body workout(s) for home gym with limited equipment.

Perrin

0

2

Sat Dec 20, 2014 1:01 pm

Perrin View the latest post

No unread posts Rhamnose

fogson

1

9

Sat Dec 20, 2014 11:48 am

stuward View the latest post

No unread posts Benching with and without spotter

KenDowns

2

112

Wed Dec 17, 2014 6:17 pm

Matt Z View the latest post

No unread posts Muscle Building and Body Fat

superman

3

116

Tue Dec 16, 2014 9:44 pm

stuward View the latest post

No unread posts Rebuild Squats?

KenDowns

5

241

Sat Dec 13, 2014 12:41 pm

KenDowns View the latest post

No unread posts Rotator Cuff injury

Stefan 93

1

519

Fri Dec 12, 2014 7:49 am

Stefan 93 View the latest post

No unread posts knee pain at squats

ephs

0

53

Fri Dec 12, 2014 6:48 am

ephs View the latest post

No unread posts Neanderthal no more question

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Kram2

105

34199

Sun Dec 07, 2014 7:29 am

Beginner View the latest post

No unread posts Roman Chair, GH Raises vs. Russian Curls

KenDowns

3

219

Sat Dec 06, 2014 11:29 am

Kenny Croxdale View the latest post

No unread posts Lower Back Pain

wildman

1

121

Fri Dec 05, 2014 7:07 am

stuward View the latest post

No unread posts Long Rambling Screed About 5/3/1

KenDowns

4

235

Wed Nov 26, 2014 3:03 pm

KenDowns View the latest post

No unread posts [Question] Barbell Decline Bench Press

rem123

2

210

Tue Nov 25, 2014 10:42 pm

Matt Z View the latest post

No unread posts Narrow stance sumo

KenDowns

7

336

Mon Nov 24, 2014 9:53 am

KenDowns View the latest post

No unread posts Sumo-Deadlifts or conventional Deadlifts?

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Crow

16

945

Wed Nov 19, 2014 1:36 pm

Crow View the latest post

No unread posts A bit lost on what to do.

s3v3ns

2

206

Wed Nov 19, 2014 2:04 am

s3v3ns View the latest post

No unread posts Front Plank

abarreto127

1

171

Wed Nov 12, 2014 2:35 pm

stuward View the latest post

No unread posts Overtraining the Deltoid, Anterior?

Maawen

4

246

Sun Nov 09, 2014 2:47 pm

Maawen View the latest post

No unread posts uneven development of left and right side of body

jbobni

6

512

Sat Nov 08, 2014 2:28 am

poptart View the latest post

No unread posts Is elliptical trainer effective for total body workout?

AllanGem39

2

218

Fri Nov 07, 2014 9:01 pm

Matt Z View the latest post

No unread posts Starting a cut, need advice

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s3v3ns

17

982

Fri Nov 07, 2014 6:25 pm

s3v3ns View the latest post

No unread posts Anxiety/ panic attacks while lifting

Somedudeathome

7

722

Fri Nov 07, 2014 4:05 pm

Ironman View the latest post

No unread posts protein shakes?

abacoian

7

841

Thu Nov 06, 2014 7:39 am

poptart View the latest post

No unread posts Bench Press Debate once again..

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wilburburns

22

2153

Wed Nov 05, 2014 8:18 pm

OriginalReggy View the latest post

No unread posts exercise clasification

sonakozarova

0

170

Thu Oct 30, 2014 2:07 pm

sonakozarova View the latest post

No unread posts bench press for old guys

tostig

4

335

Sat Oct 25, 2014 10:46 am

Kenny Croxdale View the latest post

No unread posts Knee above parallel - pain

Chimaobi

4

356

Wed Oct 22, 2014 12:34 pm

KenDowns View the latest post

No unread posts Question about article

TestDemo

1

191

Wed Oct 22, 2014 10:08 am

stuward View the latest post

No unread posts Question about wrist exstensors

excore

1

183

Sat Oct 18, 2014 9:36 am

stuward View the latest post

No unread posts Homemade farmer's bars

KenDowns

2

243

Fri Oct 17, 2014 6:57 am

KenDowns View the latest post

No unread posts Full body split for my girlfriend

ephs

1

270

Sun Oct 05, 2014 12:25 pm

Crow View the latest post

No unread posts Low rep vs high rep...for deadlifts...no barbell!

mattsouth

3

362

Wed Oct 01, 2014 10:27 am

stuward View the latest post

No unread posts Is close grip bench chest exercise?

excore

2

271

Mon Sep 29, 2014 1:09 pm

excore View the latest post

No unread posts number of reps per set.

Beginner

5

371

Mon Sep 29, 2014 12:00 am

excore View the latest post

No unread posts I'm in the process of building the strength in my right knee

LevelMarc

0

232

Wed Sep 24, 2014 8:08 pm

LevelMarc View the latest post

No unread posts Rare Question about working out.

arby15

2

335

Mon Sep 22, 2014 9:58 pm

arby15 View the latest post

No unread posts "Core" Training

Crow

3

452

Thu Sep 18, 2014 6:38 am

Kenny Croxdale View the latest post

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