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No unread posts The be all and end all of all training advice

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hoosegow

17

10495

Wed Apr 22, 2015 7:18 am

stephennolan41 View the latest post

No unread posts Pull Up Training

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Jungledoc

39

24145

Mon Mar 09, 2015 1:45 pm

josh60 View the latest post

No unread posts Attachment(s) Personal Best Log

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DubDub

1118

290349

Fri Feb 13, 2015 5:22 am

ephs View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

10632

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

7

31535

Tue Jun 12, 2012 4:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

3999

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

21273

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

29776

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

68404

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

8015

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

25952

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

17641

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

6361

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

13433

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts When does cardio become detrimental to strength gains?

mattsouth

4

223

Mon Apr 20, 2015 8:20 am

Kenny Croxdale View the latest post

No unread posts Back squat vs Front squat 85% ratio

Llemna

3

205

Tue Apr 07, 2015 12:25 pm

hoosegow View the latest post

No unread posts Squat Form Check

dudeindisguise2010

6

259

Tue Apr 07, 2015 12:12 pm

hoosegow View the latest post

No unread posts Beginner wanting to get big! Feedback respectfully requested

cliftonmueller

9

296

Mon Apr 06, 2015 4:49 pm

ephs View the latest post

No unread posts In Season Lacrosse Player

richie97

5

260

Wed Apr 01, 2015 6:17 am

ephs View the latest post

No unread posts Training Deadlift and Overhead Press only

ephs

5

214

Sat Mar 28, 2015 7:19 pm

stuward View the latest post

No unread posts Big chest with OHP, Push Press and CJ only possible?

ephs

5

408

Fri Mar 27, 2015 3:22 pm

ephs View the latest post

No unread posts What weight did your grip first fail (deadlift)

screamingjesus

7

286

Fri Mar 27, 2015 11:24 am

Crow View the latest post

No unread posts A Dumbbell Question

TimG

1

134

Wed Mar 25, 2015 8:51 am

stuward View the latest post

No unread posts Best back exercise in my opinion.

excore

13

690

Thu Mar 12, 2015 4:40 am

excore View the latest post

No unread posts westside routine questions

screamingjesus

11

594

Sat Mar 07, 2015 3:24 pm

Kenny Croxdale View the latest post

No unread posts Few weeks of legs.

s3v3ns

2

226

Mon Mar 02, 2015 11:59 am

s3v3ns View the latest post

No unread posts Oblique exercise question and clarification

Edward20

2

363

Mon Mar 02, 2015 5:59 am

excore View the latest post

No unread posts Routine for my lazy ass

ballophun

3

312

Mon Feb 23, 2015 4:45 pm

ballophun View the latest post

No unread posts Exercise and Heart Failure

macdahlin

2

236

Sun Feb 22, 2015 7:37 pm

macdahlin View the latest post

No unread posts Another exercise plan question

Llemna

5

400

Mon Feb 16, 2015 6:05 pm

Llemna View the latest post

No unread posts Start to address issues, or address issues to start

HeavyDluxe

2

325

Sat Feb 14, 2015 3:10 pm

Kenny Croxdale View the latest post

No unread posts That question about lower back initiating deadlift

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KenDowns

29

1489

Thu Feb 05, 2015 7:45 pm

Kenny Croxdale View the latest post

No unread posts Could use some input for building custom program

imrlybord7

4

449

Mon Jan 26, 2015 2:26 pm

stuward View the latest post

No unread posts Anxiety/ panic attacks while lifting

Somedudeathome

11

1565

Wed Jan 21, 2015 9:00 am

stuward View the latest post

No unread posts Tweaked Lower Back

KenDowns

5

760

Sun Jan 18, 2015 7:26 am

KenDowns View the latest post

No unread posts 3 years gone

hoosegow

2

471

Fri Jan 16, 2015 12:09 pm

Ironman View the latest post

No unread posts Hate to bring up foam rolling, but...

Adrx

2

605

Tue Jan 13, 2015 11:00 pm

Adrx View the latest post

No unread posts Friend with trashed knees

KenDowns

3

471

Mon Jan 12, 2015 8:18 am

stuward View the latest post

No unread posts HDL and Strength Training

TimG

4

657

Thu Jan 08, 2015 12:59 am

TimG View the latest post

No unread posts uneven development of left and right side of body

jbobni

8

1353

Wed Dec 31, 2014 11:58 am

Kenny Croxdale View the latest post

No unread posts Rhamnose

fogson

2

557

Tue Dec 23, 2014 10:39 am

fogson View the latest post

No unread posts Full body workout(s) for home gym with limited equipment.

Perrin

4

680

Mon Dec 22, 2014 8:39 am

Perrin View the latest post

No unread posts Benching with and without spotter

KenDowns

2

566

Wed Dec 17, 2014 6:17 pm

Matt Z View the latest post

No unread posts Muscle Building and Body Fat

superman

3

620

Tue Dec 16, 2014 9:44 pm

stuward View the latest post

No unread posts Rebuild Squats?

KenDowns

5

785

Sat Dec 13, 2014 12:41 pm

KenDowns View the latest post

No unread posts Rotator Cuff injury

Stefan 93

1

1031

Fri Dec 12, 2014 7:49 am

Stefan 93 View the latest post

No unread posts knee pain at squats

ephs

0

495

Fri Dec 12, 2014 6:48 am

ephs View the latest post

No unread posts Neanderthal no more question

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Kram2

105

37430

Sun Dec 07, 2014 7:29 am

Beginner View the latest post

No unread posts Roman Chair, GH Raises vs. Russian Curls

KenDowns

3

688

Sat Dec 06, 2014 11:29 am

Kenny Croxdale View the latest post

No unread posts Lower Back Pain

wildman

1

462

Fri Dec 05, 2014 7:07 am

stuward View the latest post

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