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No unread posts Pull Up Training

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Jungledoc

48

75206

Thu Apr 06, 2017 2:51 am

Alexa1994 View the latest post

No unread posts Attachment(s) Personal Best Log

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DubDub

1142

447690

Mon Apr 03, 2017 4:59 pm

rony albert View the latest post

No unread posts A small collection of basic routines - Beginners Pls Read

TimD

10

49471

Sat Apr 16, 2016 1:21 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Feel free to post any questions

Ironman

2

20305

Mon Apr 29, 2013 10:28 am

Ironman View the latest post

No unread posts The be all and end all of all training advice

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hoosegow

16

32415

Thu Dec 13, 2012 3:43 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. How to post a program and get GOOD feedback--serious version

JasonJones

2

16319

Wed Mar 28, 2012 8:59 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Squat form, tips, videos

TimD

13

37855

Fri Jun 17, 2011 1:38 pm

Stefan 93 View the latest post

This topic is locked, you cannot edit posts or make further replies. Are you having trouble putting on muscle?

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Ironman

26

55650

Wed May 18, 2011 11:37 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Common myths, misconceptions, etc - Read before Posting

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TimD

79

118754

Fri Aug 06, 2010 3:07 pm

TeeBee View the latest post

This topic is locked, you cannot edit posts or make further replies. Injuries - READ BEFORE POSTING

TimD

0

17295

Tue Jun 23, 2009 12:17 pm

TimD View the latest post

This topic is locked, you cannot edit posts or make further replies. BB/DB/KB complexes as a tool in conditioning and fat loss

TimD

6

39128

Sun Jun 14, 2009 9:17 pm

Jungledoc View the latest post

No unread posts Just Starting out-what is a foundation?

TimD

8

25342

Thu Jun 11, 2009 11:28 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Password guidelines

Ironman

0

10538

Thu May 28, 2009 1:35 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Using a journal

TimD

5

19759

Fri Sep 19, 2008 9:05 am

Dr. Zoidberg View the latest post

No unread posts Hi everyone!

Antonio94

0

10

Tue Jun 27, 2017 5:18 am

Antonio94 View the latest post

No unread posts Need advice on exercise selection following injuries

24fps

5

593

Fri Jun 23, 2017 4:36 am

Brany190 View the latest post

No unread posts Southampton sack manager after one season in charge-bongdalu

bongdalu2017

0

63

Thu Jun 15, 2017 4:11 am

bongdalu2017 View the latest post

No unread posts Why does weightlifting not take more of a cardio mindset?

mattsouth

1

137

Sun Jun 04, 2017 8:50 am

Kenny Croxdale View the latest post

No unread posts Exercises during rest (reps between reps)

ReptilianNeanderthal

1

180

Thu Jun 01, 2017 7:13 am

Kenny Croxdale View the latest post

No unread posts Frequency/routine when inadequate recovery

jco5055

7

954

Thu May 25, 2017 2:31 am

ZipfelNm1 View the latest post

No unread posts Teres major surrounding pain

s3v3ns

4

520

Mon May 22, 2017 1:03 pm

s3v3ns View the latest post

No unread posts Neck development

txomin

1

501

Fri Apr 28, 2017 5:06 pm

Kubensis View the latest post

No unread posts Asymmetrical form during bench press

qrious

1

411

Fri Apr 28, 2017 5:00 pm

Kubensis View the latest post

No unread posts Best General Program for My Situation

sbex

1

3680

Fri Apr 28, 2017 2:05 pm

Kubensis View the latest post

No unread posts Am I doing too little?

tostig

5

2760

Fri Apr 28, 2017 2:01 pm

Kubensis View the latest post

No unread posts Scapular pain vertical lifts, deadlift, rack pulls

Kubensis

0

185

Fri Apr 28, 2017 1:47 pm

Kubensis View the latest post

No unread posts Top 10 Highest Earning Football Clubs 2017: The Exclusive

bongdalu2017

0

298

Tue Apr 18, 2017 4:22 am

bongdalu2017 View the latest post

No unread posts Does the order of synergistic muscles indicate importance?

fluoresce

1

516

Thu Mar 30, 2017 11:48 am

Stephen Johnson View the latest post

No unread posts Healthy skin with Natural Resource's

aniket

0

320

Thu Mar 30, 2017 5:38 am

aniket View the latest post

No unread posts Uneven and pain inErector spinae

manjunath93b

0

380

Mon Feb 20, 2017 6:45 am

manjunath93b View the latest post

No unread posts Low Volume Training concern

bodmerocity

4

623

Fri Feb 17, 2017 10:02 pm

bodmerocity View the latest post

No unread posts What is a synergist?

fluoresce

1

514

Sun Jan 22, 2017 2:53 am

Crow View the latest post

No unread posts Erectile Dysfunction Problem After Weight loss

Boiketa

0

506

Mon Jan 16, 2017 11:37 am

Boiketa View the latest post

No unread posts Becoming a personal trainer?

mariale

3

623

Mon Jan 16, 2017 11:15 am

Boiketa View the latest post

No unread posts Gross versus Net

SRS1953

2

559

Fri Dec 30, 2016 6:49 pm

stuward View the latest post

No unread posts Merry Christmas and Happy New Year

Stephen Johnson

2

481

Thu Dec 29, 2016 3:31 pm

blake View the latest post

No unread posts Should I do bench and OHP same day on Push/pull?

jco5055

2

555

Tue Dec 27, 2016 4:52 pm

jco5055 View the latest post

No unread posts Some questions on rep ranges and progressing

jco5055

4

2900

Mon Nov 21, 2016 10:43 pm

stuward View the latest post

No unread posts Dynamic Stretches

olibjoss

5

2614

Mon Nov 21, 2016 2:53 pm

Beginner View the latest post

No unread posts Optional exercises on caloric deficit/maintenance

jco5055

2

1100

Sun Nov 20, 2016 6:07 pm

jco5055 View the latest post

No unread posts Hi reps for joints

Stefan 93

3

3159

Sat Nov 19, 2016 5:10 pm

susan albert View the latest post

No unread posts Is it better to do deadlifts on squat day or on "pull" day?

alfredo

4

1438

Sat Nov 19, 2016 5:00 pm

susan albert View the latest post

No unread posts Rotating programs and a few odds and ends

24fps

3

1231

Tue Nov 15, 2016 12:06 pm

Crow View the latest post

No unread posts Beginner with balancing issues

irrelevancy

1

1538

Sun Nov 06, 2016 3:03 am

Crow View the latest post

No unread posts Upper body only split routine, pull/push?

txomin

7

1929

Sun Oct 30, 2016 6:26 pm

txomin View the latest post

No unread posts Muscular system websites

txomin

2

1330

Sun Oct 23, 2016 4:51 am

txomin View the latest post

No unread posts The Dreaded Deadlift Question

Somedudeathome

5

2290

Sat Oct 22, 2016 6:54 am

jeremyrunner View the latest post

No unread posts Please help me get started !!

byebye

4

1569

Fri Oct 14, 2016 1:35 pm

byebye View the latest post

No unread posts Split routine advice

sks24

0

3577

Mon Oct 10, 2016 12:48 am

sks24 View the latest post

No unread posts Speed deadlifts... when to breathe?

Mike

14

5423

Sat Oct 08, 2016 3:22 am

Aegislash View the latest post

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