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| Topics |
Author |
Replies |
Views |
Last post |
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 Personal Best Log
[  Go to page: 1 ... 66, 67, 68 ]
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DubDub |
1013 |
231978 |
Wed May 22, 2013 3:39 am
Dub
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Feel free to post any questions
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Ironman |
2 |
8141 |
Mon Apr 29, 2013 10:28 am
Ironman
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Pull Up Training
[ Go to page: 1, 2, 3 ]
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Jungledoc |
37 |
11825 |
Tue Mar 26, 2013 10:23 pm
Jungledoc
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The be all and end all of all training advice
[ Go to page: 1, 2 ]
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hoosegow |
16 |
3757 |
Thu Dec 13, 2012 3:43 pm
Jungledoc
|
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A small collection of basic routines - Beginners Pls Read
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TimD |
7 |
25592 |
Tue Jun 12, 2012 4:22 pm
stuward
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How to post a program and get GOOD feedback--serious version
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JasonJones |
2 |
1461 |
Wed Mar 28, 2012 8:59 am
Jungledoc
|
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Squat form, tips, videos
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TimD |
13 |
16006 |
Fri Jun 17, 2011 1:38 pm
Stefan 93
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Are you having trouble putting on muscle?
[ Go to page: 1, 2 ]
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Ironman |
26 |
21213 |
Wed May 18, 2011 11:37 am
Oscar_Actuary
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Common myths, misconceptions, etc - Read before Posting
[ Go to page: 1 ... 4, 5, 6 ]
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TimD |
79 |
52173 |
Fri Aug 06, 2010 3:07 pm
TeeBee
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Injuries - READ BEFORE POSTING
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TimD |
0 |
5785 |
Tue Jun 23, 2009 12:17 pm
TimD
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BB/DB/KB complexes as a tool in conditioning and fat loss
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TimD |
6 |
18962 |
Sun Jun 14, 2009 9:17 pm
Jungledoc
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Just Starting out-what is a foundation?
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TimD |
8 |
14092 |
Thu Jun 11, 2009 11:28 am
stuward
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Password guidelines
|
Ironman |
0 |
4931 |
Thu May 28, 2009 1:35 pm
Ironman
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Using a journal
|
TimD |
5 |
10939 |
Fri Sep 19, 2008 9:05 am
Dr. Zoidberg
|
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T-Nation article on Ectomorphs
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KenDowns |
2 |
37 |
Wed May 22, 2013 1:20 pm
stuward
|
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Question about no deadlift training for the deadlift
[ Go to page: 1, 2, 3 ]
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b-marz |
34 |
488 |
Wed May 22, 2013 10:43 am
b-marz
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Glucagon Holds Water
|
holmescscs |
6 |
89 |
Wed May 22, 2013 9:13 am
robertscott
|
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Strength training routine with a knee injury
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dudeindisguise2010 |
1 |
25 |
Wed May 22, 2013 7:42 am
stuward
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Distinction: movement vs muscle group frequency
|
Vigilius |
7 |
131 |
Tue May 21, 2013 10:12 pm
Matt Z
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Exercise Menopause
|
FernandoCosta |
7 |
125 |
Mon May 20, 2013 10:52 am
Jungledoc
|
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Gyms in Gastonia/Charlotte
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hoosegow |
3 |
92 |
Sun May 19, 2013 8:43 pm
KenDowns
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The case for direct arm work. or not. Here we go again.
|
KPj |
12 |
282 |
Sun May 19, 2013 5:47 pm
JasonJones
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High intensity advisable with every exercise?
|
Crow |
2 |
67 |
Sun May 19, 2013 7:13 am
robertscott
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Questions about my workout
[ Go to page: 1, 2 ]
|
Crow |
28 |
1318 |
Sat May 18, 2013 10:50 am
Crow
|
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Brief High-Intensity Exercise = Long-Duration Steady State
|
Jungledoc |
7 |
209 |
Fri May 17, 2013 2:51 pm
stuward
|
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Training schedule confusion
[ Go to page: 1, 2, 3 ]
|
HealthyJay |
39 |
1179 |
Thu May 16, 2013 12:59 am
Jungledoc
|
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Looking for good physiotherapy websites and books.
|
boiledfruit |
4 |
120 |
Tue May 14, 2013 11:59 am
boiledfruit
|
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anybody ever try those Blast-through-the-plateau programs?
|
KenDowns |
3 |
164 |
Mon May 13, 2013 1:44 pm
hoosegow
|
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programming a deload week
|
ephs |
8 |
185 |
Mon May 13, 2013 6:53 am
ephs
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Losing Strength...Age?
|
kml |
7 |
149 |
Fri May 10, 2013 11:36 am
KPj
|
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Good Morning - bar position
|
emil3m |
8 |
166 |
Fri May 10, 2013 9:35 am
Jungledoc
|
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5/3/1 twice a week.
|
xshawnxearthx |
9 |
198 |
Wed May 08, 2013 6:30 pm
xshawnxearthx
|
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Periodization in Strenght Training?
|
Crow |
5 |
174 |
Tue May 07, 2013 1:00 pm
Crow
|
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question about the Barbell Bent-over Row
|
Caniv |
3 |
118 |
Sun May 05, 2013 9:57 am
Jungledoc
|
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CNS/connective tissue recovery
[ Go to page: 1, 2 ]
|
Vigilius |
15 |
205 |
Fri May 03, 2013 4:44 am
KPj
|
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Your back day?
|
RobertB |
3 |
114 |
Thu May 02, 2013 3:27 pm
Matt Z
|
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db curl vs. db Concentration curl?
|
Caniv |
4 |
175 |
Wed May 01, 2013 12:32 pm
Oscar_Actuary
|
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Deadlifts only once a week
[ Go to page: 1, 2 ]
|
emil3m |
25 |
627 |
Wed May 01, 2013 11:49 am
b-marz
|
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Elbow pain - how to adjust volume and intensity?
[ Go to page: 1, 2 ]
|
emil3m |
16 |
268 |
Tue Apr 30, 2013 10:56 pm
Jungledoc
|
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Lose pounds with cardio or weights
|
DanCam67 |
4 |
161 |
Tue Apr 30, 2013 1:49 pm
b-marz
|
|
my new favourite exercise - Full Contact Twists
[ Go to page: 1, 2 ]
|
robertscott |
19 |
403 |
Tue Apr 30, 2013 11:51 am
robertscott
|
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18 Year old needs help training
[ Go to page: 1, 2, 3 ]
|
Knul |
30 |
411 |
Tue Apr 30, 2013 11:16 am
Jungledoc
|
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Should You Always Use Full ROM?
|
Jungledoc |
7 |
191 |
Tue Apr 30, 2013 5:17 am
hoosegow
|
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Smart phone app
|
HealthyJay |
3 |
120 |
Sun Apr 28, 2013 12:37 am
Jungledoc
|
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Can't even tell if I have a serratus
|
flies |
3 |
155 |
Fri Apr 26, 2013 9:43 am
flies
|
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coaching the deadlift
[ Go to page: 1, 2 ]
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robertscott |
22 |
318 |
Thu Apr 25, 2013 5:16 pm
robertscott
|
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Clavicle pain
|
Urza285 |
8 |
196 |
Wed Apr 24, 2013 12:43 pm
Proper Knob
|
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too weak for Chest dip/Pull ups
|
Caniv |
13 |
226 |
Tue Apr 23, 2013 2:44 pm
Matt Z
|
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Follow up: tight flexors, weak glutes, and clams
|
KenDowns |
2 |
181 |
Mon Apr 22, 2013 10:36 am
KenDowns
|
|
First PL Competition Write UP
|
KPj |
7 |
167 |
Mon Apr 22, 2013 4:06 am
KPj
|
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