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No unread posts Barbell Rear Delt Raise

r_o_b_e_r_t

2

3323

Thu Sep 06, 2012 12:40 am

Oscar_Actuary View the latest post

No unread posts The Science?? behind Strength and Endurance Exercise

CamilleR

1

3033

Wed Sep 05, 2012 1:43 pm

Dub View the latest post

No unread posts hCG For Muscle

Kenny Croxdale

9

7025

Mon Aug 06, 2012 9:52 am

Jungledoc View the latest post

No unread posts Warning: DMAA may be unsafe

josh60

2

3562

Mon Jul 23, 2012 10:48 am

josh60 View the latest post

No unread posts Warm up reps!

stharrison

9

7880

Fri Jul 20, 2012 7:41 pm

Jungledoc View the latest post

No unread posts Low-Volume Training - please help

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emil3m

27

16440

Thu Jul 12, 2012 1:53 pm

emil3m View the latest post

No unread posts Breathing to fix posture?

Dub

8

6790

Sun Jul 08, 2012 6:12 am

Dub View the latest post

No unread posts Fat Oxidation

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TimG

15

12169

Thu Jun 28, 2012 8:51 pm

NightFaLL View the latest post

No unread posts sore arches of feet

signalp

2

4757

Thu Jun 07, 2012 6:19 pm

jlmoss View the latest post

No unread posts Conversion of fatty acids to glucose

Nevage

0

6771

Fri Jun 01, 2012 5:09 am

Nevage View the latest post

No unread posts six cups of coffee a day keep the doctor away(*)

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josh60

20

14536

Wed May 30, 2012 9:31 am

josh60 View the latest post

No unread posts New research claims lighter weights just as effective

bobgr

2

4441

Tue May 01, 2012 12:33 pm

stuward View the latest post

No unread posts Need help with exercise physiology/neuro-muscular questions

JAZZ

4

4945

Wed Mar 21, 2012 4:16 pm

KenDowns View the latest post

No unread posts Continuing Workouts and Reducing Onset of Migraine and Aura

maryjoannepal

6

5290

Wed Mar 21, 2012 11:13 am

Oscar_Actuary View the latest post

No unread posts "The Year in Strength Science 2011" from SS

robt-aus

4

4981

Fri Feb 17, 2012 3:52 pm

KenDowns View the latest post

Moved topic Moved: Is improving your appearance your main goal?

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stharrison

15

10667

Wed Feb 29, 2012 12:00 am

xshawnxearthx View the latest post

No unread posts targetting medial head of triceps

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robertscott

28

24219

Tue Feb 07, 2012 3:48 am

Ironman View the latest post

No unread posts Questions that I need clearing up.

stharrison

1

3229

Mon Jan 30, 2012 8:56 am

stuward View the latest post

No unread posts Breathing in during abdominal exercises

Ace

5

5779

Tue Dec 13, 2011 11:42 am

acanta View the latest post

No unread posts The reasons why you should do a cool down

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CorlessJohnJ

20

13754

Mon Dec 12, 2011 10:50 pm

NightFaLL View the latest post

No unread posts Choosing a Heart Rate Monitor

kjcaufield

5

5273

Sat Dec 03, 2011 4:24 am

robt-aus View the latest post

No unread posts Aesthetic difference between muscle strength and muscle mass

stharrison

12

10690

Fri Nov 25, 2011 5:58 pm

robertscott View the latest post

No unread posts New video by Dr. Stuart McGill

stuward

9

9936

Fri Nov 25, 2011 1:24 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: To go deep or not to go

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CorlessJohnJ

34

19511

Sun Nov 06, 2011 7:30 pm

KenDowns View the latest post

This topic is locked, you cannot edit posts or make further replies. How many exercises per muscle group?

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tipsycoma

31

43558

Sat Nov 05, 2011 10:27 am

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Inflamation/IGF-1 For Wound Healing

Kenny Croxdale

3

6105

Thu Nov 03, 2011 10:49 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Hand placement while squatting

CorlessJohnJ

8

9114

Thu Oct 27, 2011 11:54 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Would doing plyometrics only improve your maximal strength?

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Benitez

19

14354

Thu Oct 20, 2011 4:51 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Bridge Exercise

gwinegarden

8

9934

Mon Oct 10, 2011 6:02 am

Melindatrensy View the latest post

This topic is locked, you cannot edit posts or make further replies. dynamic effort day

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robertscott

15

11300

Wed Oct 05, 2011 11:20 am

robertscott View the latest post

This topic is locked, you cannot edit posts or make further replies. recon ron pullup program

robertscott

9

15287

Thu Sep 22, 2011 11:13 am

KenDowns View the latest post

This topic is locked, you cannot edit posts or make further replies. Stair climbing with weights

Yogen11

9

15876

Thu Sep 22, 2011 10:53 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Repetition Ranges

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Institutionalized

19

15010

Wed Sep 07, 2011 1:22 pm

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Need Beginning Gym Program For sport Cricket

k31453

11

9699

Tue Aug 30, 2011 9:40 am

stuward View the latest post

This topic is locked, you cannot edit posts or make further replies. Testosterone Article

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Jungledoc

37

20754

Mon Aug 29, 2011 3:09 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. "Is the Exercise Cool-Down Really Necessary?"

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Kenny Croxdale

27

25008

Sat Aug 27, 2011 5:44 pm

jlmoss View the latest post

This topic is locked, you cannot edit posts or make further replies. Erector spinae exercises good or bad with lordosis?

Harpoon

13

15316

Thu Aug 25, 2011 5:41 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. Plane of Motion

CorlessJohnJ

0

4528

Thu Aug 25, 2011 5:26 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. Back squat sufficent for hamstring development?

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Ironman

21

14871

Sat Aug 20, 2011 8:08 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. Resistance Exercise in Older Trainees

Jungledoc

13

9902

Sat Aug 20, 2011 8:05 pm

Jungledoc View the latest post

This topic is locked, you cannot edit posts or make further replies. About chin-up, pull-up and other

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Acme

28

22713

Sat Aug 20, 2011 2:00 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. Poll: Pull up question

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manofsteel1385

21

15948

Sat Aug 20, 2011 1:54 pm

CorlessJohnJ View the latest post

This topic is locked, you cannot edit posts or make further replies. Sorry for the dumb question.....

rfa2010

4

3975

Wed Aug 03, 2011 6:02 pm

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. eric cressey periodisation

robertscott

1

2802

Thu Jun 23, 2011 1:47 pm

robertscott View the latest post

This topic is locked, you cannot edit posts or make further replies. Help with CPT exam.... please?

Tazarosa

4

4158

Tue Jun 14, 2011 11:40 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Heat Stress Acclimation

hoosegow

5

4663

Sat Jun 11, 2011 8:32 am

jlmoss View the latest post

This topic is locked, you cannot edit posts or make further replies. Beginner Level: How to Increase Bone Density?

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SuplementosDude

21

16467

Sat Apr 23, 2011 12:18 am

Oscar_Actuary View the latest post

This topic is locked, you cannot edit posts or make further replies. Cardio (Running) and Bulk up at the same time?

rsx_doc

7

14398

Fri Apr 22, 2011 5:30 pm

Ironman View the latest post

This topic is locked, you cannot edit posts or make further replies. wicked new core article

robertscott

5

5661

Fri Apr 22, 2011 1:25 pm

GarethFieldParkour View the latest post

This topic is locked, you cannot edit posts or make further replies. Running Related Tibialis Issues

Jay30384

1

2893

Fri Apr 22, 2011 1:01 pm

GarethFieldParkour View the latest post

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