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Sampson7
 Post subject: strands links
PostPosted: Thu Mar 31, 2011 9:16 pm 
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Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
Some good strandpulling links:

http://groups.google.com/group/chest-ex ... ises?pli=1
http://strandpulling.yuku.com/forum/view/id/1
Not sure what the difference is but here is the second edition of the fatman's guide: http://www.scribd.com/doc/17713382/Fatm ... Training-2
http://www.bodybuilding.com/fun/weis9.htm
There should be quite a few imbedded links in the above sites for additional info.

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tyciol
 Post subject: Re: strands links
PostPosted: Tue Apr 05, 2011 1:16 am 
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Posts: 131
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It really is a great general back workout. The basic "chest expansion" move works the posterior deltoid, middle delts, infraspinatus and general retractors very well.
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