First legs day of new two weeker. Skipped all quad related exercises to let knee recover. Felt strange doing so little. (not as tired.)
Went up on
(completed all reps, felt a lot stronger with the lack of quad work or biking)
Swim: 1450 yds.
glute machine (alt L/R) 152.5/12.50#
hip adduction 170/165#
hip abduction 140/140#
hamstring curl, seated 115/110#
* Strength is done with 2 sets of 10, alternating exercises (e.g. dip/curl/dip/curl).
* Hold for a "one count" each rep at point of max effort.
(2 sets each, 30 sec count, alt L/R except calf/shin):
* Workout: Fine. Worried about knee. Maybe go see doc. Feels pretty minor actually, but somehow different than when I would have flareups from too much biking. Kinda burns a little (feels like deadlifting or squatting kinda hit it in a new area or broke through some scarring or something...and I went light...but it is just my stupid body...caught it now.)
* Diet: On track. Welcoming more veggies with the drop in calories...
* Weight: 165 (+0).