Runner Animation
Exercise Prescription
Updates | Feedback | Links | Journals | Forum | Store | Search

Home Menu

In The News

Get site updates via e-mail:

Site Description (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1600 exercises), fitness assessment calculators, and reference articles. It's content is also available on CD-ROM.

Now celebrating over 15 years online! is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). is also an NSCA authorized CEU provider. See our NSCA CEU approved study modules.

Site Updates is now on Facebook! ‘Like’ us to get our latest updates, articles, news, and more!

Since our last update, we've added 23 new exercises. We've also reorganized various exercises previously listed in the Plyometric Directory to a new Miscellaneous Exercises directory.

Check out our new weight training articles including Most Common Weight Training Mistakes and Weight Training for Fat Loss Requires Long Workouts Myth. Also see Systematic Progression Methods and Arm Flexors in Pull-ups and Chin-ups Q&A. See all updates...

And finally, browse the latest titles and exercise posters recently added to the store.

Exercise Libraries


Expert Talks

Expert Talks Store Store

Featured Exercise

Barbell Thruster


12 Minute Run

Forum Forum

Featured Sponsor


©1999-2014 LLC About Us | Hosted by Glorb | Terms Updated 3 Sept 16