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Site Description

ExRx.net (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive Exercise Library (>1600 exercises), fitness assessment calculators, and reference articles. It's content is also available on CD-ROM.

Now celebrating over 16 years online! ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). ExRx.net is also an NSCA authorized CEU provider. See our NSCA CEU approved study module.

Site Updates

Read our literature reviews on the Bench Press and Weight Training Injury Risk Factors. Also see Electrical Muscle Stimulation and the expanded Quadriceps & Hamstring Activation Failure article.

Smaller additions and edits include Protracted Shoulder Girdle Posture and Tendon Adaptations in addition to Combined Ballistic and Heavy Resistance Training Study and Optimal Workload for Power Training

We've also added 3 new exercise variations.

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Cable Seated Cross Arm Twist

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