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Exercise Prescription
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Site Description

ExRx.net (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive Exercise Library (>1600 exercises), fitness assessment calculators, and reference articles. It's content is also available on CD-ROM.

Now celebrating nearly 16 years online! ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). ExRx.net is also an NSCA authorized CEU provider. See our NSCA CEU approved study modules.

Site Updates

We've recently added 13 new exercises to our Exercise Directories, outlined differences between Raw and Geared Powerlifting, and created Barbell Racking Calculators (Pounds and Kilograms).

Also find ISSN Position Stand on Meal Frequency, additional Satiety and Appetite Control studies, and updated Dietary Guidelines and Weight Loss Tips.

Learn about Goal Conflict and what Cognitive Dissonance Theory can teach us about internal-conflict resolution and how we might best instill new exercise, nutrition, and health behaviors.

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Barbell JM Press

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Weight Plate Barbell Racking Calculator

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