Arm Ergometer

Classification

Bearing: Non-weight
Impact: Low

Instructions

Preparation

Sit on seat and grasp handle bars. Select "quick start" or enter program.

Execution

Revolve arm crank.

Comments

Adjust height of arm crank shaft to shoulder height. Adjust length of crank to allow elbow to extend, yet opposite arm to remain just in front of body. Intensity can be altered by resistance and speed (revolutions per minute).

Force (Articulation)

Dynamic


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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