Recumbent Cycle

Recumbant Cycle

Classification

Bearing: Non-weight
Impact: Low

Instructions

Preparation

Sit on seat and grasp handle bars on sides. Place feet on pedals. Select "quick start" or enter program.

Execution

Pedal.

Comments

Adjust seat so knees are short of full extension. Intensity can be altered by resistance and speed (revolutions per minute).

Force (Articulation)

Dynamic

Static


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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