Recumbant Cycle Cross Trainer

Classification

Bearing:	Non-weight
Impact:	Low

Instructions

Preparation

Sit on seat with feet on pedals and grasp handle bars. Select "start".

Execution

Pedal while alternating handle bars back and forth.

Comments

Adjust seat so knees are short of full extension. Intensity can be altered by resistance and speed (revolutions per minute).

Force (Articulation)

Dynamic

Hip
- Extension
Knee
- Extension
Shoulder
- Flexion
- Extension
Scapula & Clavicle
- Protraction
- Retraction
Elbow
- Extension
- Flexion

Static

Ankle
- Plantar Flexion

Aerobic Conditioning | Cardio Exercises

About Us

Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (nearly 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.

ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. See About Us and Featured Testimonies to learn more.

Support ExRx.net

ExRx.net provides free content and relies on advertisement income to maintain this site. If you are using an adblocker, we kindly ask you to support us by adding this site to your adblocker’s whitelist. Other ways to support the continued development of ExRx.net is by providing us periodic donations or placing an order in our Store.