Recumbant Cycle Cross Trainer

Classification

Bearing:	Non-weight
Impact:	Low

Instructions

Preparation

Sit on seat with feet on pedals and grasp handle bars. Select "start".

Execution

Pedal while alternating handle bars back and forth.

Comments

Adjust seat so knees are short of full extension. Intensity can be altered by resistance and speed (revolutions per minute).

Force (Articulation)

Dynamic

Hip
- Extension
Knee
- Extension
Shoulder
- Flexion
- Extension
Scapula & Clavicle
- Protraction
- Retraction
Elbow
- Extension
- Flexion

Static

Ankle
- Plantar Flexion

Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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