Classification
| Bearing: | Non-weight |
| Impact: | Low |
Instructions
Preparation
Sit on seat with feet on pedals and grasp handle bars. Select "start".
Execution
Pedal while alternating handle bars back and forth.
Comments
Adjust seat so knees are short of full extension. Intensity can be altered by resistance and speed (revolutions per minute).
Force (Articulation)
Dynamic
- Hip
- Knee
- Shoulder
- Scapula & Clavicle
- Elbow
Static
- Ankle
