Recumbent Elliptical Cross Trainer

Recumbant Elliptical Cross Trainer

Classification

Bearing: Non-weight
Impact: Low

Instructions

Preparation

Sit on seat, place feet on pedal platforms and grasp lever bars.

Execution

Push left foot lever forward allowing right foot lever rotate back while pulling left handle and pushing right handle. Move in opposite pattern so pedals continues to rotate forward, alternating movement between sides.

Comments

Adjust seat so knees are short of full extension. Adjust length lever bars to allow elbow to extend yet opposite arm to remain just in front of the body. Intensity can be altered by resistance and speed (steps per minute).

Force (Articulation)

Dynamic


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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