Ski Machine (rails)

Ski Machine (Rails)

Classification

Bearing: Weight
Impact: Low

Instructions

Preparation

Step on pedal platforms and grasp sliding grips on rails in each hand.

Execution

Kick and glide pedal platforms back and forth while sliding grips along rails back and forth as far as possible.

Comments

When familiarizing yourself with this movement, practice the lower and upper movements separately. Intensity can be altered by resistance and speed (strides per minute). To increase flywheel resistance, turn knob clockwise.

Force (Articulation)

Dynamic

Static


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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