Treadmill Walk (workstation)

Treadmill Workstation Walk

Classification

Bearing: Weight
Impact: Medium

Instructions

Preparation

Step onto deck of treadmill. Place forearms on padded edge of desk so fingers can be comfortably placed on computer keys. Start treadmill from computer.

Execution

Walk on treadmill at comfortable pace allowing for adequate concentration on computer work.

Comments

Avoid leaning on desk. Intensity can be altered by incline and speed (mph or kmph).

Force (Articulation)

Dynamic

Static


Aerobic Conditioning | Exercise Instruction | Cardio Exercises

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