ExRx.net > Kinesiology > Articulations > Joint
'Extension' of the ankle resulting in the forefoot moving away from the body.
Flexion of the ankle resulting in the top of the foot moving toward the body. See dorsiflexion inflexibility.
When the ankle is plantar flexed, some rotation, abduction, and adduction is possible. See Foot for intertarsal joints. Mentioned articulations occur during concentric phase of exercise video examples.
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