Upper Arm Exercises

• Assisted
  • Triceps Dip
    • kneeling
• Barbell
  • Close Grip Bench Press
    • Incline
  • JM Press
  • Lying Triceps Extension
    • Decline
    • Incline
    • Skull Crusher
  • Triceps Extension
• Cable
  • Bent-over Triceps Extension
    • with rope attachment
  • Cable Bar
  • Forward Triceps Extension
  • Incline Triceps Extension
  • Kneeling Triceps Extension
  • Lying Triceps Extension
    • Decline
  • Pushdown
    • Alternating Seated
    • forward leaning
    • Incline
    • One Arm
    • with back support
    • with rope attachment
    • with V-bar attachment
  • Side Triceps Extension
  • Triceps Dip
  • Triceps Extension
    • One Arm (pronated)
    • One Arm (supinated)
    • with rope
• Dumbbell
  • Kickback
  • Lying Triceps Extension
    • Decline Triceps Extension
    • Incline Triceps Extension
  • One Arm Triceps Extension
    • on bench
  • Triceps Extension
• Lever (plate loaded)
  • Close Grip Bench Press
    • Barbell Machine
  • Triceps Extension
    • no seat
  • Triceps Dip
• Lever (selectorized)
  • Incline Triceps Extension
  • Overhead Triceps Extension
  • Pushdown
  • Seated Close Grip Press
    • Incline Bench
  • Triceps Dip
    • alternative machine
    • Overhand Grip
  • Triceps Extension
    • on other machine
    • Alternating
• Smith
  • Close Grip Bench Press
    • Incline
• Weighted
  • Bench Dip
  • Close Grip Push-up
  • Triceps Dip

• Body Weight
  • Bench Dip
    • knees bent
    • heel on floor
  • Close Grip Push-up
    • on knees
    • on medicine ball
    • Incline on bar
  • Suspended Triceps Extension
  • Triceps Dip
    • between benches
    • bent knees
• Suspended
  • Triceps Dip
    • Self-assisted
  • Triceps Extension
    • with rope
• Self-assisted
  • Triceps Dip
• Stretch
  • Overhead
  • PNF
  • Towel

• Barbell
  • Curl
  • Drag Curl
• Cable
  • Alternating Curl
    • Seated
  • Curl
    • Cable Bar
    • with stirrups
      • Seated
    • One Arm Curl
  • Supine Curl
• Dumbbell
  • Curl
  • Incline Curl
• Lever (selectorized)
  • Curl
    • Alternating

See Brachialis and Brachioradialis for more auxiliary exercises.

• Body Weight
• Underhand Chin-up
• Underhand Supine Row
  • High Bar
• Stretch
  • Doorway
  • Seated
    • PNF
  • Standing
  • Wall

For Suspended exercise, see Suspended Arm Curl (Listed under Brachialis below)

• Barbell
  • Preacher Curl
    • Standing
  • Prone Incline Curl
• Cable
  • Concentration Curl
  • Preacher Curl
    • Alternating
    • Standing
      • One Arm
    • One Arm
    • Stirrups
  • Prone Incline Curl
• Dumbbell
  • Concentration Curl
  • Preacher Curl
    • Standing
  • Prone Incline Curl
• Lever (plate loaded)
  • Preacher Curl
    • arms high
      • Alternating
    • no seat
• Lever (selectorized)
  • Preacher Curl
    • arms high
      • Alternating
    • no seat

See Biceps Brachii for basic exercises

• Suspended
  • Arm Curl